Last Notes
{"type":"presence","payload":"online"}
#132 Of 365 Forward Steps Notes
Wisdom On The Web
Before you plunge into action this week, start things off with these 2 free guided meditations. They were published by Mi Ka El Mindchanger through the Teach Out Loud self-publishing tool. Through these two 10-minute meditations Mi Ka El leads you through the practice of mindfulness meditation with insights on how to transcend your thoughts & feelings and come into awareness of your true Self. (Link is below) https://www.selfimprovementgift.com/forwardsteps/introduction-to-mind/
Life Power Tip
Feeling good gets you more feeling good. Feeling bad gets you more of that. Take care of your health and mindset. Feeling good is a habit, just as feeling bad can be a well-developed habit. You know what you must begin to include and exclude from your life to increase the good feelings. Now go and attend to them, regardless of what your gremlins are telling you!
Action
Light a candle at the dinner table.
Challenge
Get an accountability partner for a personal goal that needs support.
Quote
If you want to build a ship do not drum up people together to collect wood and do not assign them tasks and work, but rather teach them to long for the endless immensity of the sea. -Antoine de Saint-Exupery
Clearing
Which projects now need definite, next actions? Do, or discard them.
Question
Is there anything you are ignoring to which you should be paying attention?
Affirmation
I choose to feel that I am making more and more progress.
Uplifting Extra
This book is a gift from my good friend and “bounce back” expert, Sonia Ricotti. In the Bounce Back Big free ebook, Sonia actually gives you her exact “miracle blueprint” and formula to achieving the life you love and deserve (absolutely free)! Inside, she’ll guide you through how to overcome any and all challenges life may throw at you, so you can quickly and easily bounce back bigger and brighter than ever before. (Link is below) https://www.selfimprovementgift.com/forwardsteps/bounce-back/
Enjoy today’s video too! https://youtu.be/DqXwu81YpPY
To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”.
I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.
https://blossom.primal.net/94fc5024fbd62741e73a236cfa1b6f9f13b9c75f861e11a7ba3439a4b39f40e2.jpg
{"type":"zone_presence","zone":"4j4nftj_m-xg6CUHFtbv","devicePk":"0f92c4a4aab613ff051f2a6e9cde7d0d131faa576a11ffe175ab82b4715c501b","swarm":"70.162.9.155:4040","role":"gateway","relays":["ws://10.0.30.44:7447"],"hostPlatform":"linux","serviceVersion":"0.1.3","releaseChannel":"dev","releaseTrack":"local","releaseBranch":"feat/gateway-managed-webrtc-31","metrics":{"clients":0,"cpuPct":52.2,"memPct":14.4,"memUsedMb":1454064,"memTotalMb":10075956,"loadPct":52.2,"ts":1789710556000},"ts":1789710566000,"ttl":120}
{"type":"zone_presence","zone":"7gS9HiiyJAlzX6DpcYoq","devicePk":"0f92c4a4aab613ff051f2a6e9cde7d0d131faa576a11ffe175ab82b4715c501b","swarm":"70.162.9.155:4040","role":"gateway","relays":["ws://10.0.30.44:7447"],"hostPlatform":"linux","serviceVersion":"0.1.3","releaseChannel":"dev","releaseTrack":"local","releaseBranch":"feat/gateway-managed-webrtc-31","metrics":{"clients":0,"cpuPct":52.2,"memPct":14.4,"memUsedMb":1454064,"memTotalMb":10075956,"loadPct":52.2,"ts":1789710556000},"ts":1789710566000,"ttl":120}
Granpa showed me an #ATT picture phone while they were still #Classified. I saw that in #2001. You can videocall me on #sextpanther right now.
https://www.sextpanther.com/kiteh-kawasaki
{"type":"presence","payload":"online"}
press meet — மீசைய முறுக்கு 2 படத்தின் பிரஸ் மீட் சென்னையில் நடந்தது. #Chennai #PressMeet #MeesaiyaMurukku2 #News
https://news.netasgard.com/a/a794011258124e20?s=nostr
https://live.staticflickr.com/8353/8447587390_96bf4989fa_b.jpg
Photo : Eva Rinaldi Celebrity Photographer · CC BY-SA · Flickr
Hankook’s iON low‑rolling‑resistance compound trims ~7 % off kWh/100 km in real
#range #ev
https://insideevs.com/news/807719/hankook-demo-days-ion-tire/
{"type":"presence","payload":"online"}
{"type":"presence","payload":"online"}
@nprofile…q5t6 absolutely set up and runs her own Lightning node (:
